What happens if you watch Netflix at 3 am?
It's 3 am and you can't sleep. You decide to turn on Netflix and binge-watch your favorite show. But what happens to your body when you watch TV at this hour? According to experts, the blue light emitted by electronic devices can disrupt your circadian rhythm and make it harder to fall asleep. So, while it may seem like a harmless activity, watching Netflix at 3 am could actually be detrimental to your sleep cycle.
